ADD STRENGTH + BUILD MUSCLE
Build full-body strength with the Med Ball’s illustrated exercises, that highlight the muscles being targeted and recommended sets and reps. Layer the exercises together to maximise your results and get a full-body workout in each session.
3.6kg (8 lb) Self-Guided Medicine Ball
The Medicine Ball That Coaches
Illustrated exercises printed directly on the ball
Clear visuals show muscles being targeted to add strength and build muscle
Includes sets and reps for a full-body, strength-building workout
Layer exercises together for a full-body, strength-building workout
Patented program designed by EXOS, the leader in human performance
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