ADD STRENGTH + BUILD MUSCLE
Build full-body strength with the Med Ball’s illustrated exercises, that highlight the muscles being targeted and recommended sets and reps. Layer the exercises together to maximise your results and get a full-body workout in each session.
3.6kg (8 lb) Self-Guided Medicine Ball
The Medicine Ball That Coaches
Illustrated exercises printed directly on the ball
Clear visuals show muscles being targeted to add strength and build muscle
Includes sets and reps for a full-body, strength-building workout
Layer exercises together for a full-body, strength-building workout
Patented program designed by EXOS, the leader in human performance
Add muscle and strength with the named exercises printed directly on the ball. Designed by EXOS, the leader in human performance, these exercises are part of patented program some of the world’s greatest athletes use to build lean muscle and increase their performance.
Reps, sets + new muscles
The Med Ball’s detailed program includes the reps and sets you need to get a full-body, strength-building workout—all in one ball. Use it for lifts, throws, presses, and passes to help build lean muscle and explosive power.
Knowing which muscles an exercise is targeting helps you increase your focus and results. That’s why the Med Ball’s clear illustrations show you precisely which muscles groups are being targeted in each exercise.
SKLZ products are designed in collaboration with EXOS, the leader in proactive health and performance programs for pro athletes, the military and those serious about fitness. This unique partnership ensures all SKLZ products are tested for proof of concept, authenticity, athlete benefit, ease of use and functional durability.