I am nudging 60 and head to Torstein, the personal trainer, 3 days a week. I asked him to ensure no parts of the body atrophy from lack of use and that I am knackered when I leave. He does a great job but I suffer from delayed onset muscle soreness just about every day of the week. Years previously I ran a lot and used a vibrating machine to stretch the calves which worked instantly to relieve the pain. I therefore went looking for a device to allow me to stretch all parts of the body under vibration and bought a VibeStretch.
I use it 5 days a week and it makes an enormous difference to the DOMS. Not only that but I previously had the flexibility of a brick. With the regular use of the VibeStretch I can now not only touch my toes but curl my fingers under them – a long way from being able to just get my hands below my knees.
I definitely recommend everyone give the VibeStretch a trial for both management of DOMS and increased flexibility – particularly for those of us getting on in years.
I received my mini VibePlate recently and am loving it. After wishing for one for years, following a Bulletproof lifestyle, I was so happy to discover Vibeality! The service was wonderful, Trevor answered all my questions when it arrived and I've been working up to 20 minutes per day plus using it under my standing desk on low as a treat when I feel my focus fading. Thank you so much! I'm delighted.
I have been using the Vibeplate now for several months and absolutely love it! I use it most days (or every second day at least) and primarily I practice traditional Chinese chi gong on the plate. The other thing I use it for is The Five Tibetan Rites as I find the platform I have is just large enough for me do this style of thing on as well as some Pilates type stuff. Herein lies the great advantage of the Vibeplate over any other product on the market - it is actually large enough to lie on and perform wider stance squats etc. These things are deceptively powerful and I was guilty of over doing it a bit in the first few weeks - I have found that 10 to 20 mins on 30-40hz is usually plenty and it supercharges even exercise like chi gong which is so gentle. My wife, funnily enough, has been doing about 20 minutes most days on the plate with a hula hoop and doing high energy dance style stuff that she loves and I can tell you it has been awesome for her and she really enjoys it 🙂 My joints are better and my body just feels more solid all over and the tonifying effects are brilliant, I don’t think there is any better way to stimulate lymphatic circulation, in short we love our Vibeplate!!!