I purchased a Yoga Plate earlier this year after researching the limited options available for a quality vibration machine here in Australia. The Vibeplate is unique in its platform size and massive weight capacity (1088 kgs) and generous warrantee period. I've been using it on and off as part of a routine to remain flexible and mobile and like many things, life got busy and I stopped using the Yoga Plate as regularly as I once did. Fast forward and a month ago I injured my lower back at work while shifting offices. It aggravated a long standing injury which I sustained from a motor bike injury in my youth.
After a couple of weeks of misery, I caved in and attended a chiropractor who gave me a one page sheet of exercises and after some manipulation said I would have to self-manage any ongoing symptoms. The almost constant discomfort was definitely affecting my mood and work productivity. So ... ding ... finally common sense prevailed and I thought why not use the Yoga Plate? After three evening 15-20 minute sessions of stretching on the Vibeplate, I'm virtually back to normal and cannot believe the difference. 3 weeks of ongoing pain resolved by 3 sessions on the Vibeplate! I'm now a convert and am now convinced about the benefits of using the Vibeplate.
I am nudging 60 and head to Torstein, the personal trainer, 3 days a week. I asked him to ensure no parts of the body atrophy from lack of use and that I am knackered when I leave. He does a great job but I suffer from delayed onset muscle soreness just about every day of the week. Years previously I ran a lot and used a vibrating machine to stretch the calves which worked instantly to relieve the pain. I therefore went looking for a device to allow me to stretch all parts of the body under vibration and bought a VibeStretch.
I use it 5 days a week and it makes an enormous difference to the DOMS. Not only that but I previously had the flexibility of a brick. With the regular use of the VibeStretch I can now not only touch my toes but curl my fingers under them – a long way from being able to just get my hands below my knees.
I definitely recommend everyone give the VibeStretch a trial for both management of DOMS and increased flexibility – particularly for those of us getting on in years.
I received my mini VibePlate recently and am loving it. After wishing for one for years, following a Bulletproof lifestyle, I was so happy to discover Vibeality! The service was wonderful, Trevor answered all my questions when it arrived and I've been working up to 20 minutes per day plus using it under my standing desk on low as a treat when I feel my focus fading. Thank you so much! I'm delighted.